You already provide your team with caffeine and sweet treats. Now, add movement snacks to your office perks!

Increase employee wellness, satisfaction, and retention with fitness classes that come to them!

The business of fitness

I probably don’t have to tell you that the health and wellness of your employees directly affect the success of your company.

More importantly, though, the health and wellness of your employees directly affect your employees, and I choose to believe you’re in the business of caring for your people as well as KPIs, OKRs, and ROIs—and that’s amazing!

Everyone approaches wellness and fitness differently, but if your team and office environment are conducive to getting together to get (just a little) sweaty, my company fitness classes are for you.

Already sold? Reach out here to start the process!

How does this work?

I offer fitness classes for companies who have space in their office (or nearby) to throw down some mats and enjoy some fun, functional fitness for 50 minutes a few times a month.

We’ll combine bodyweight strength, mobility, yoga, and breathwork (plus a weighted circuit option for small groups) to get your team up and moving—a welcome and vital break from the classic prawn posture (🦐) of the desk-bound.

I come armed with pre-planned workouts, or we can work together to develop the perfect program. Whatever approach you choose, rest assured your employees will leave feeling invigorated and re-engaged.

What’s the instructor’s experience?

Group fitness is my jam!

I am a certified group fitness instructor and weight trainer, and I also have my 200-hr yoga teacher certification. I have taught cardio interval classes in the park, strength/cardio circuits and yoga at community centres, and strength classes at a local studio. I currently teach multiple weekly fitness classes at Saanich Commonwealth Place.

Enjoyable education and increased function is my focus. My classes are accessible for all levels, full of practical, applicable movements, and peppered with laughs. I’m adept at adjusting programming for various sizes and experiences, and I consider it my job to make everyone feel welcome and empowered by their physical capacity.

Finally, I carry five million commercial general liability through my BCRPA registration.

Sounds great! What’s next?

Take a look at the options below, but know that we can always work together to find something that makes sense for your team, your timetable, and your space.

Then, get in touch to set up a time to chat about your company fitness classes!

  • Want to go all in? Distribute these classes in any way you’d like over 8 months. We can do monthly, bi-weekly, or a combination of the two built around employee holidays, conferences, or any other scheduling considerations.

    The specifics:

    • Eight 50 min classes taught at your office (must be in the Greater Victoria Area).

    • Must be used within 8 months from the first class.

    • Available for up to 12 participants. Please ask about accommodation for larger numbers.

    $520.00

  • Want to test it out for a couple of months or go quarter by quarter? Distribute these classes in any way you’d like over 4 months. We can do monthly, bi-weekly, or a combination of the two built around employee holidays, conferences, or any other scheduling considerations.

    The specifics:

    • Four 50 min classes taught at your office (must be in the Greater Victoria Area).

    • Must be used within 4 months from the first class.

    • Available for up to 12 participants. Please ask about accommodation for larger numbers.

    $275.00

    Survey Add-On: $100

    My short survey identifies who on your team is interested, what kinds of movement they’d like to do, and when in the day they would prefer to attend classes.

    Based on this information, I will develop a customized plan for the 4 sessions.

  • *For new clients only*

    The vibe needs to be right, or it’s just one more benefit they don’t use—like unlimited PTO ;)

    Let me teach a class to your best beta-testers before you commit.

    Afterwards, I welcome feedback that will inform all future classes!

    $70.00

  • Is your team fully remote? Don’t despair! While there are limitations to teaching virtually, in this day and age, anything is possible!

    Get in touch to talk about how I can deliver the whole class virtually to whoever wants to tune in—from my living room to theirs.

  • Group fitness classes going off like gangbusters? Looking for fun incentives, bonuses, prizes, or holiday presents?

    Buy a package of one-on-one training sessions to dole out to your employees as you see fit.

    The specifics:

    • Currently, this option requires access to a fitness room/gym on the office premises.

    • A survey will be provided for the participant(s) beforehand to gauge areas of interest, fitness level, etc.

    • For an additional fee, two individuals can attend a single session.

    10 Sessions: $600.00

    5 Sessions: $350.00

    Two-person Session: Add $20 per session. (Fee only applies to shared sessions; in other words, if 4 of your 5-pack is single-person sessions and one is double, the total cost will be $350 + 20 = $370.)

Ready to make your office a little bit stronger?

Get in touch to schedule a call or in-person visit to discuss bringing company fitness classes to your amazing Victoria team!