Join me for a fun, strength-focused circuit that ties in some cardio, too!

This is an 8-week session designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!

At the end of the session, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!

Please note: This session is offered in partnership with Burnside Gorge Community Centre.

Classes run from October 15th to December 3rd.

Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251