Strength/Cardio Circuit
Come have fun with functional fitness! Each class features strength and cardio circuits that will make you stronger and improve your cardiovascular health.
Strength/Cardio Circuit
Come have fun with functional fitness! Each class features strength and cardio circuits that will make you stronger and improve your cardiovascular health.
Strength/Cardio Circuit
Come have fun with functional fitness! Each class features strength and cardio circuits that will make you stronger and improve your cardiovascular health.
Strength/Cardio Circuit
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week session designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the session, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This session is offered in partnership with Burnside Gorge Community Centre.
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week session designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the session, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This session is offered in partnership with Burnside Gorge Community Centre.
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit (Copy) (Copy)
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week session designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the session, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This session is offered in partnership with Burnside Gorge Community Centre.
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit (Copy) (Copy) (Copy)
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week session designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the session, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This session is offered in partnership with Burnside Gorge Community Centre.
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit (Copy)
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week session designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the session, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This session is offered in partnership with Burnside Gorge Community Centre.
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit (Copy) (Copy) (Copy)
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week class designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the 8 weeks, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This class is offered in partnership with Burnside Gorge Community Centre. (My class may not be listed yet, but it’s on the schedule :)
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit (Copy) (Copy) (Copy) (Copy)
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week class designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the 8 weeks, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This class is offered in partnership with Burnside Gorge Community Centre. (My class may not be listed yet, but it’s on the schedule :)
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Strength/Cardio Circuit
Join me for a fun, strength-focused circuit that ties in some cardio, too!
This is an 8-week class designed to progress from week 1 to week 8. This doesn’t mean you have to come to every class, it just means I will present different variations of the exercises each time, and you can choose your favourite one!
At the end of the 8 weeks, you’ll come away with a great new repertoire of exercises and, hopefully, an idea of what kinds of movements you like best for different muscle groups!
Please note: This class is offered in partnership with Burnside Gorge Community Centre. (My class may not be listed yet, but it’s on the schedule :)
Classes run from October 15th to December 3rd.
Please call their office to sign up for the full 8 weeks or a drop-in! 250-388-5251
Park Circuit (Outdoor)
In circuit classes, we’ll tackle a handful of different stations that ask you to practice anything from your push-ups to your wind sprints. Are you ready? Let’s GOOOOO
“Power” Yoga (Outdoors)
What to expect: Moving with the breath and a few longer holds to really build strength in those supportive stems. A lot of flows through plank and downward-facing dog (all of them optional) and a floor segment you’ll be so ready for after all those lunges and balances!
Cardio/Strength
*LOCATION CHANGE*
We are working out at Victoria West Park (across from Save on Foods). Look for us near the treed area on Bay Street, and I will watch for you if we aren’t right there :)
It’s the intervals you love, with a cardio/strength split! We’ll do two rounds of cardio followed by two rounds of bodyweight strength—30 seconds on, 30 seconds off. The kicker: we do each round 2-3 times ;)
WHAT YOU NEED: Yoga/fitness mat, water bottle
NOTE: I may be filming this class to use it for my certification exam. It will be shared only with the adjudicator, but if you do not want to be in the shot, we can adjust the angles accordingly!
EMOM Strength
EMOM stands for “every minute on the minute.” You’re given an exercise and a number of reps, and you have one minute to complete those reps. Ideally, your instructor isn’t evil and you’ll have sufficient time to rest before the minute is up. ;)
In this all-bodyweight class, we’re going to do 2-3 sets of 3 rounds, like HIIT, but the exercises will be a mix of strength and cardio!
HIIT/Stretch (Outdoor)
HIIT (High-Intensity Interval Training) is a hard-hitting workout that only lasts about 20 minutes! We’ll do three rounds of 2 or 3 exercises, 2 or 3 times each. The idea is to get your heart rate up, then let it come down in the rest periods between each exercise.