Join me for a fun, challenging combo class!

In the first half, we’ll tackle a strength circuit with a combination of weighted and bodyweight exercises. Then, we move on to cardio intervals that will get your blood pumping. Low-impact and other modifications are always available, making this a great option for all fitness levels.

All you need to bring is your water bottle and a pair of runners. Mats are provided, or feel free to bring your own.

This session is offered in partnership with Burnside Gorge Community Centre.

This session runs from January 21 – March 11. Please call the BGCC office to sign up for the full 8 weeks or a drop-in!

250-388-5251 or visit their site: https://burnsidegorge.ca/health-and-wellness/